The seeds of the fruit help digestion because they produce a mild laxative effect. The dragon fruit is rich in vitamins, minerals, fiber, antioxidants and betacyanin and has only about 50 calories.
The flesh of the dragon fruit is edible but is only eaten raw, which allows you to make the most of its vitamins and benefits. On the other hand, this fruit is so pretty that we often use it to decorate cakes and pastries, in fruit salad or when we want to impress our friends!