The bitter melon is used in medicine to treat many health problems. The fruit has a very high content of vitamin C and vitamin B9. The bitter melon also has many impressive benefits. It is antidiabetic, anti-inflammatory, and helps against obesity and cancer.
As its name suggests, the fruit has a bitter taste. Bitter melons can be eaten in salads, in a stir-fry or even stuffed. Find your favorite recipes with bitter melon!