The Jackfruit is very nutritious. In developing countries, it is a good source of food. The edible pulp consists of 74% water. It is rich in potassium, vitamin B and protein.
The Jackfruit can be consumed in several ways. When it is ripe it is eaten raw or cooked, in jam, cakes or as candied fruit. It is often used to replace pork in vegan dishes. Make yourself a jackfruit sandwich!